“Fast Fresh Fabulous Cooking Classes” The “Fast Fresh Fabulous Cooking Classes” are unique interactive classes that promote the importance of eating five to nine servings of fruits and vegetables per day and the benefits of eating and cooking healthy. Join the chef and other residents the first and third Saturday of each month at Shady Trails Parkhouse for innovative ways to prepare healthier meals and snacks using healthy alternative foods. Cooking Classes: Classes are offered on the first and third saturday of the month from 10:00am to 1:00pm. Classes held on the third Saturday will be a duplicate of the class held on the first Saturday of the Month May 3rd & 17th (Blue & Purple- Cancer fighting antioxidants) June 7th & 21st (White & Tan- Color of Energy) Register today for a class at your local community center, via the internet at ncollins@fontana.org or by phone (909) 350-6542. Shady Trails Parkhouse is located at 15800 South Park Lane in Fontana.     The Secret of Salads Salads are a great way to incorporate the recommended amount of fruits and vegetables in your diet. You can eat a small salad with chicken, fish or pork, almost anything! Watch the dressing; just use half of what you would normally use. Or try a reduced calorie version of your favorite dressing. Salads can also contain complex carbohydrates and fiber which aid in digestion and help you feel full. Try to eat a salad loaded with vegetables before your dinner to reduce the amount of food you consume during the meal. Get creative with your salads! You can add sliced pears, apples, or any other crunchy fruit or vegetable will work great in your salad. Stay tuned for more information on salad ideas. If you have some ideas we would like to hear from you and may feature you on our recipes page!     Important Facts About Fruit Eating fruit provides many important health benefits. People who eat more fruits and vegetables as part of an overall healthy diet are more likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke, cardio vascular disease, type 2 diabetes, and certain cancers. For those trying to lose weight eating snacks that consist of fresh fruit, such as an apple or banana, with help avoid overeating at lunch.